Biohacking, Health, and Longevity 💚
Welcome! This page contains my notes and reflections of my personal journey with health optimization. As an advocate for a proactive approach to wellness, my journey includes both personal trials and ongoing research. I periodically update this page with new insights and findings that have impacted my approach to health.The Four Pillars of Well-being
- Nutrition: There’s a strong belief in the power of superfoods, dietary strategies, and nutritional supplements as the bedrock of vibrant health.
- Exercise: Training is seen as supremely beneficial, encompassing everything from the simplicity of running to the strategic complexity of high-intensity interval training and the joy of recreational sports.
- Rest: The transformative power of rest and other restorative practices is recognized as essential, though often overlooked, elements of a complete health regimen.
- Harmony: Most importantly it's vital to find a balance between activity and relaxation, making the wellness journey both sustainable and enjoyable.
Nutrition: A Path to Enhanced Vitality
Navigating the landscape of nutritional science reveals the critical role of superfoods, the significance of balanced meals, and the transformative impact of well-chosen supplements. Here are some tips on where you can order superfoods in the Swedish market.
- Superfruit
Superfruit offers a wide range of 100% natural and antioxidant-rich dietary supplements from fruits and berries - Inika Superfoods
Get 15% off your first order when you sign up to their newsletter - Kencko.com
Easy to apply real and organic ingredients for your health smoothies - Rawnice.se
Rawnice is about making healthy foods more fun. 100% plant based
Wellness with Supplements
- AG1 by Athletic Greens
Begin each day with a foundation of comprehensive nutrition designed to bolster your immune system, sharpen focus, and energize your endeavors. - Vitamine
Vitamins developed for your personal profile - Aǹalemma water
Aǹalemma is a tool that enhances the quality of your drinking water by transforming it into a coherent, liquid crystalline state. - Magnesium
Magnesium is a key supplement in my health toolkit, appreciated for its crucial role in supporting nerve function, muscle relaxation, and overall energy production. - Creatine Monohydrate
Creatine Monohydrate is a staple supplement in my regimen, valued for its ability to enhance physical performance and support muscle growth. - Matcha Powder
Matcha powder is a favorite of mine for its rich antioxidant properties and its gentle boost of energy, making it a vital part of my daily wellness routine.
Longevity
- David Sinclair
Here you can read more about the supplements used by Harvard professor David Sinclair, a renowned researcher in longevity. - Eight Supplements for longevity
List of eight key supplements endorsed by longevity expert David Sinclair to promote health and extend life. - NMN
NMN is a cornerstone supplement, highly regarded for its ability to increase NAD+ levels, essential for cellular health and longevity. This enhancement in cellular vitality is key to supporting energy metabolism and maintaining youthful biological functions. - Resveratrol
Resveratrol is a key component and known for its ability to mimic the effects of caloric restriction and promote cellular repair, factors that are believed to enhance lifespan. - Blueprint by Bryan Johnsson
Bryan Johnsson founded Blueprint products, offering supplements designed to optimize human performance and health. While I haven't tried them, they're backed by scientific research and aim to enhance mental clarity, physical strength, and well-being.
Exercise & Training
In the realm of personal wellness, exercise and training play a pivotal role, essential for optimizing physical health, promoting mindfulness, and enhancing overall well-being. Find your personal motivation, set both short and long-term goals and embrace setting personal challenges to grow your ambitions. Personally, I've found fulfillment in pushing myself through OCR competitions worldwide, extreme nature skiing and snowmobiling adventures in British Columbia, and competitive Padel tournaments representing Team Sweden.
- Tough Viking
The First and Largest Obstacle Race in Scandinavia - Spartan Race
OCR races around the world, like the 24 hour Endurance race is an awesome challenge - Series Nacionales de Padel
Largest padel competion for amateurs in Spain every year. - Ride Whistler
Snowmobile free riding in Whistler backcountry and on Pemberton glacier. See my movie below from my last visit there.
Healthcare
- Neko Health
With a vision for proactive healthcare, Swedish founded Neko Health is dedicated to revolutionizing well-being through technology and AI. Neko uses a advanced body scan technology for comprehensive health data collection letting you take control of your health. Currently only available in Sweden but will expand to London in 2024. - Tally Health
Tally is a consumer biotechnology company dedicated to enhancing healthspan and promoting longevity. Through science-backed tools and personalized interventions, Tally empowers individuals to proactively manage their health, leading to improved well-being and a longer, healthier life.
Thanks for reading
I regularly update this page with new insights, so feel free to save or follow it for future updates. If you have any questions, don't hesitate to reach out.
Cheers, Daniel