Notes and reflections from my ongoing journey in fitness and health optimization. As an advocate for a proactive approach to wellness, I combine personal training goals with continuous research into performance, recovery, and longevity. I’ll periodically update this page with insights and learnings that shape my evolving approach to health.
Tävlar i SPL Swedish Padel League Herrar 2025-2026. Medlem av Good to Great Padel Team Lidingö. Sverige vinnare av SNP, Series Nacionales de Padel Herrar 2024, med Europafinal i Valencia 🎾🏆